Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, thymus, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
52.83 g
|
52.83%
|
Energy (calorie)
|
319 kcal
|
|
Energy (joule)
|
1335 kJ
|
|
Protein
|
21.85 g
|
21.85%
|
Total lipid (fat)
|
24.98 g
|
24.98%
|
Ash
|
1.53 g
|
1.53%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
364 mg
|
0.36%
|
Potassium, K
|
433 mg
|
0.43%
|
Sodium, Na
|
116 mg
|
0.12%
|
Zinc, Zn
|
2.2 mg
|
|
Copper, Cu
|
0.043 mg
|
|
Manganese, Mn
|
0.099 mg
|
|
Selenium, Se
|
21.6 µg
|
|
Vitamin C, total ascorbic acid
|
30.2 mg
|
0.03%
|
Thiamin
|
0.084 mg
|
|
Riboflavin
|
0.225 mg
|
|
Niacin
|
1.84 mg
|
|
Pantothenic acid
|
1.972 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
1.51 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
8.61 g
|
8.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.6 g
|
4.6%
|
18:0 octadecanoic, stearic fatty acid
|
3.22 g
|
3.22%
|
Fatty acids, total monounsaturated
|
8.64 g
|
8.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.49 g
|
1.49%
|
18:1 undifferentiated
|
7.15 g
|
7.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.66 g
|
4.66%
|
|
18:2 undifferentiated
|
2.72 g
|
2.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
294 mg
|
0.29%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.168 g
|
0.17%
|
Threonine
|
0.79 g
|
0.79%
|
Isoleucine
|
0.745 g
|
0.74%
|
Leucine
|
1.458 g
|
1.46%
|
Lysine
|
1.818 g
|
1.82%
|
Methionine
|
0.304 g
|
0.30%
|
Cystine
|
0.28 g
|
0.28%
|
Phenylalanine
|
0.626 g
|
0.63%
|
Tyrosine
|
0.454 g
|
0.45%
|
Valine
|
0.947 g
|
0.95%
|
Arginine
|
1.44 g
|
1.44%
|
Histidine
|
0.385 g
|
0.38%
|
Alanine
|
1.119 g
|
1.12%
|
Aspartic acid
|
2.098 g
|
2.10%
|
Glutamic acid
|
1.832 g
|
1.83%
|
Glycine
|
1.332 g
|
1.33%
|
Proline
|
1.119 g
|
1.12%
|
Serine
|
0.874 g
|
0.87%
|